Ensalada fresca de quinoa

Ivana Publicado el viernes 11 de julio del 2008.

4 porciones.

Preparación : 25 min. Tiempo total : 25 min.

Ingredientes

1 y 1/2 taza de quinoa
1 pimiento rojo pequeño, cortado en dados
2 tazas de maíz congelado
3 cebollas de verdeo, picadas
2 Cdas de perejil fresco, picado
2 Cdas de aceite de oliva extra virgen
Pimienta y sal al gusto
Cáscara de media naranja
3 tazas de caldo vegetal
3 Cdas de vinagre de arroz
2 Cdas de piñones tostados

Instrucciones

Llevar el caldo a un hervor, reducir el fuego a bajo, añadir la quinoa y dejar cocinando hasta que líquido sea absorbido, alrededor de 15 minutos.

Calentar el aceite de oliva en un sartén, añadir las cebollas y pimiento, dejar cocinar durante 3 minutos, agregar el maíz, dejar cocer durante otros 3 minutos.

Añadir las verduras a la quinoa.

Sazonar con pimienta negra y sal.

Dejar enfriar, y agregar el vinagre antes de servir.

Variaciones: sustituir el maíz por 1 taza de arvejas o combinar ambos vegetales.

Ensalada de raíz de apio

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Comentarios

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